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The
Don't Diet Digest
Stop
Dieting. Start Eating.
www.RealPeopleDontDiet.com TO SUBSCRIBE: Send e-mail to dontdietdigest AT aweber.com THIS ISSUE: The 2009 Edition Of "Real People Don't Diet" Is Here! ==================================================
================================================== It's finally
here! The 2009 version of "Real People Don't Diet" has been
finished and
uploaded, despite the Great Ice Storm of 2008 here in the
Northeast.
What's changed in
the 2009 version?
**Updates
to "Real People Don't Diet"--I
took a red pen and went
crazy, adding and
deleting based on our last two years' experience
continuing to eat
the RPDD way. The 90-page book offers new ideas,
new tips, new
links--and more!
**Updates
to all Bonus Books--The
2009 bonuses continue to help you
learn how to lose
weight while on vacation, eating out or celebrating
holidays.
**NEW
BONUS!--"Real
People Don't Diet" Recipes--Includes
recipes
right from my
kitchen. See the drinks, appetizers, breakfasts, soups and
stews, main
dishes, veggies, desserts and snacks I serve up for my family.
**NEW
BONUS!--"Real
People Don't Diet" Success Stories--
A
selection of
success stories submitted by "real people" just like you over
the last two
years. Get inspired!
**Appendix
featuring great RPDD resources,
including books and
websites.
Just this week, I
heard from Sharon in mid-Michigan, who wrote to say:
"I'm
doing very well. My scale is starting to show loss,
yeh! I can't believe how easy this is to follow, it is a
total mind-set. I really do eat what I want, but in smaller
portions, so I am not giving up anything except that horrible full
feeling I used to get which made me feel horribly guilty. I'm
especially excited how easy it has been during the holiday times.I'm in
the 150's now, and for me that has always been a "feel good
weight". My clothes are fitting much better and people are
starting to notice, but
I'm
continuing not to tell anybody yet about my secret, it is so fun that
way. I have energy again- yeh! so daily exercise is going on,
unless I'm on call. Again I believe I'm more fun to be
around, and really isn't that what it is all about? Thanks
again for everything. Looking forward to the new
year, and I DON'T HAVE TO START A DIET, YEAH!"
Pick up the 2009
edition of "Real People Don't Diet" and you'll be just as
happy as Sharon
that you can start 2009 without a resolution to start
dieting!
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I've been serving
up more comfort foods lately, it seems, probably
because of the
cold weather and approaching holidays. That means more
dishes with pasta
and potatoes.
So how do I keep
from stuffing myself? Here's a tip:
Veggies or salad
take up 2/3 of my plate. Comfort food is just 1/3.
Use those
proportions no matter how big your plate is, and you won't push
back from the
table ready for a nap!
=====
2009 is nearly
upon us, so I just wanted to remind you that my friend
Tammy's Bizzi2Go
2009 planners are ready to go and flying off the
shelves!
(I know, because I packed orders for her last week while she
was on vacation...someplace warm...far away from the ice and
snow we had here...but I digress, and I hope I'm not sounding
bitter...)
Tammy's planners
are great because they feature fold-out pages, so your
planner isn't
huge in your purse or briefcase but you end up with twice as
much room to
write down your schedule. Ingenius! She designed it
at her
kitchen
table. I know--I've been there!
Go here to get
your 2009 planners:
No kickbacks for
me--just want to spread the word, because I'm a big fan.
=====
Enjoy the updated
"Real People Don't Diet" and please let me know what
you think!
Warmly,  http://www.RealPeopleDontDiet.com REDISTRIBUTION POLICY I encourage you to forward this newsletter to your friends, associates, and colleagues for their review and enjoyment. However, please do so only by sending it in full, thereby keeping the copyright and subscription information intact. Also, if you wish to post this newsletter to a newsgroup or electronic discussion group, you may do so if you preserve the copyright and subscription information. Thanks. Copyright (c) 2008 www.RealPeopleDontDiet.com and Cate Brizzell
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