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Because I realize this is an inconvenience, I'd like to make it
worth your while!  Each notification that a newsletter has gone out
will include a favorite recipe of mine, one right from my own
kitchen.  Hopefully, it'll help you look forward to hearing from
me twice in a row.  :-)

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***

It wouldn't be an RPDD newsletter if I didn't give you a quick
tidbit on eating strategies.  :-)

Do you eat canned vegetables?  If you do, I recommend you switch to fresh or
frozen.

Canned vegetables are filled with sugar and salt.  Most of the
nutritional value was drained away during processing.

Frozen vegetables, on the other hand, are much closer to "fresh
picked".  That means they taste better--and are better for you.

Recently I got my dad to switch from canned veggies to frozen
veggies.  After years of insisting he would never eat frozen,
his freezer is filled with beans and peas!

How best to prepare frozen veggies?

Usually I put the bag in a glass, microwave-safe container. 
I sprinkle some garlic flakes and/or onion flakes and black
pepper over the veggies.  Then I microwave the recommended time,
stirring once.  I do NOT add additional water.  I let the
veggies sit for a minute or two before serving.  They're always crisp and tasty.

Another great way to serve green beans (albeit a little fattening)
is to sizzle some butter, fresh garlic and fresh onions in a
wok.  Once the garlic and onions are tender, add frozen green
beans and stir-fry until cooked (but crisp). 

Remember, all veggies are good for you--don't scrimp!  Splurge!

Thanks so much for reading.  I really appreciate it.

As always, if I can answer any questions for you, please drop
me an email at cate AT realpeopledontdiet.com.  

Keep it Real,

:-)  Cate

EZWeb Business Builder

Click on the gold key at the bottom of the page to get a f*r-ee
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P.P.P.P.S.  I've known Leo since my first day in first grade with the scary and terrifying Sister Helen.  We lost touch in high school but imagine
my surprise when I found out he was living in the same dorm as me
on the first day of college!  I don't know where Sister Helen is
but Leo's been busy helping people get out of debt for years.
We've stayed in touch and I recommend his program wholeheartedly,
if you want to organize your debt, make a plan to pay it off and
even figure out how long it will take.  If you like to laugh make
sure you sign up for his newsletter.  He's a hoot.

Own Your Paycheck

~~~