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The
Don't Diet Digest
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www.RealPeopleDontDiet.com TO SUBSCRIBE: Send e-mail to dontdietdigest AT aweber.com THIS ISSUE: Why A Good Night's Sleep Will Help You Lose Weight How's That Lemon Working For You? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hi everyone! I've been on a bit of a hiatus the last three weeks, with a mini-vacation, seminar and then the end of school/dance recitals/Little League. For all my new subscribers who may not be aware, I kept a log of what I ate while traveling just to prove that you can have fun, eat out all the time and still lose weight or keep it off. See my journal here: Cate's Vacation Food Diary One of the bonuses included with "Real People
Don't
Diet" is "Real People Go On Vacation", a guide that will help you eat
great and eat smart while you travel. If you don't yet have
your
copy of RPDD you can get it now:
Real People Don't Diet ~~ I was reading a magazine today and came across an article derived from a book by Dr. Don Colbert called "The Seven Pillars of Health". The gist of the article? Not getting enough sleep is not only unhealthy, but it can actually make you fatter! If you want to lose weight and feel great one of the first things you need to do is get enough rest at night. I put up a page on my website with the relevant info so you can check it out here: Sleep leads to losing weight I recently started trying to get 8 hours of sleep a night out of necessity, because I found I absolutely couldn't function on the 5 or 6 I was routinely getting. I almost drove off the road a couple months ago--with my kids in the car. I figured whatever wasn't done by 10 p.m. was going to stay undone by the next day. So far, it's made a big difference in my life. Now I know why. ~~ Did you try that hot water with lemon experiment I mentioned in my last newsletter? I used it--even on vacation--and found my "systems" function much more smoothly when I do so. I wash the entire lemon before slicing it into four quarters. I boil water, then squeeze the juice from a quarter-lemon into the mug. I then add the entire quarter-lemon to the water, wait a couple minutes, and drink it down. I thought it would taste diluted, but instead, it's a wonderful, robust lemony way to end the day. It's absolutely fantastic. You could also do this in the morning, if you choose--but then you'd have to give up your coffee. Unfortunately that's not something I'm prepared to do yet. :-) Give it a try and let me know how it works for you. ~~ Until next time--keep it real and thanks for reading! I really appreciate the time you take to do so. :-) Cate
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